This Year, Make a New Year’s Resolution to Smile About!

Let’s face it- when was the last time you managed to keep a New Year’s resolution? We at Gentle Dental Associates believe the key to sticking to a goal is picking one that is both reasonable and attainable. If you haven’t yet picked a New Year’s resolution, consider setting one that will improve your oral health!

For example, resolve to brush twice and floss once a day. Good oral hygiene only takes a few minutes a day, and can make a big difference in your oral health and overall health too! For more oral health-themed resolutions for you and your family, check out this article.

We would love to see what you come up with, share with us by commenting on this post or on our Facebook page. Whatever your New Year’s Resolution, we wish you the very best for 2011!

-Happy New Year, from your friends at Gentle Dental Associates

Gentle Dental Associates Wishes You Happy Holidays!!

In this season given to tidings of comfort and joy, and as the team at Gentle Dental Associates reflects on the year that was, we’d like to ask you, our wonderful patients: What do you love about the holidays this year? Being with your loved ones? A clean slate for 2011? Opening presents by the fireplace? All the delicious food? Also, what gift are you most looking forward to getting this year?

We’d love if you shared with us all the things you love about the holidays. Stay warm, and don’t forget to stay away from those sweets!

--The team at Gentle Dental Associates

FREE Fluoride Treatment for Each Patient that Donates to this Months Food Drive

This time of year especially, we are reminded that there are people in the world and in our communities that are in need of our help. This year Gentle Dental Associates has chosen to support an inspiring organization by the name of Food Gatherers in honor of Drs. Phyllis and Allen Seel. Below is the organization's goal:

"Food Gatherers exists to alleviate hunger and eliminate its causes in our community by: reducing food waste through the rescue and distribution of perishable and non perishable food; coordinating with other hunger relief providers; educating the public about hunger; and developing new food resources."


In addition to Gentle Dental Associates donation, there will be a food drive in our office from December 13th to the 22nd. To encourage our patients to bring something in for the Food Drive, we will be offering a FREE Fluoride Treatment for every patient that brings in a food donation. For more information about the Food Gatherers organization and the special work they do for our community, please visit foodgatherers.org .

Mr. Bean goes to the dentist!

How about a treat today? Here's a little classic dental humor for you to enjoy, from the bumbling yet lovable British spy, Mr. Bean. Gentle Dental Associates loved it, and know you'll get a laugh as well. Enjoy "Mr. Bean Goes to the Dentist”!

If you have any other video suggestions you think we should share with other patients, please let us know!

Dr. Sud's last Day at Gentle Dental

We thought you might enjoy a look at Dr. Sud's last day. We miss her already!

Happy Thanksgiving from Gentle Dental Associates!

Our doctors and team would like to wish you a safe and happy Thanksgiving. Enjoy a day filled of friends, family, and great thanksgiving food! What are you most thankful for this year? Leave us a comment, or if you have any stories or pictures to share with us, we encourage you to share them on our Facebook page!

Happy Thanksgiving!

24/7 access to your account

At Gentle Dental Associates, we embrace new technology, whether it is through the innovative treatments that we offer, our high-tech web site and social networks, or our modern office conveniently located in Ann Arbor, MI.

Did you know that patients at our office have access to their account 24 hours a day, seven days a week—all through our website? You can look up your appointments and all of your account details at your convenience, from the comfort of your own home! And, because we know folks sometimes forget, you can even receive appointment reminders through email or text messages!

You, too, can sign up for this convenient service on our website by clicking on the "Patient Login" button at the top of our homepage. Please give us a call if you have any questions about getting started!

Write a Review of Gentle Dental Associates!

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Write a review on Google– it’s easy to do! Click the “Write a Review” button above to head to our Google Places page.

Do you already have a Google account? Great! Just click write a review to leave your message.

Don’t have an account? Sign up for one–it’s easy and takes only a minute or two!
Thank you very much for taking the time to share your experience! We really appreciate it!

Gentle Dental Associates says goodbye to Dr. Sud

We are sorry to announce the retirement of Dr. Ranjna Sud. Dr. Sud has been an integral part of our practice for fifteen years, and has many loyal patients. She and her husband will return to India where they have family and friends. Our staff will miss Dr. Sud and her quiet, calm spirit. Please stop by before November 30th if you want to share your well wishes with her.

Halloween and Cavity Prevention

For moms and dads worried about kids going overboard on candies, sugar and other sweets, Halloween is a dreaded annual event.

All those sweet, sour and sticky candies may taste great, but these treats are known to damage teeth! Did you know sour candies can be acidic to your teeth, and actually wear down the enamel that protects them? This can cause tooth decay and cavities! Sour and fruity candy, such as Starburst and Skittles, are the worst for your child’s teeth since these candies have a low pH value, which can ruin enamel.

So what's a parent to do?

This Halloween season, try to limit the amount of these candies that your child eats, and when your child does eat them, either have him rinse his mouth with water afterward or have him drink some milk or eat a piece of cheese.

Hope this helps!

All of us at Gentle Dental Associates of Ann Arbor, MI wish you and your family a happy, safe Halloween!

The benefits of dairy

Is dairy a major part of your diet? If not, it should be! A 2008 study from the American Academy of Periodontology (AAP) has found that regular consumption of dairy products, such as milk, cheese and yogurt, can actually lower your chances of contracting periodontal disease (also known as gum disease). Results of the study also showed that adults who consume at least 55 grams of lactic acid a day are less at risk for gum disease.

Cheese is one of the healthiest snacks for your child's teeth. In addition to providing large amounts of much-needed calcium, cheese also does its part to fight cavities. Cheddar, Swiss, Mozzarella, and Monterey Jack all stimulate the body's salivary glands to clear the mouth of debris and protect them from acids that weaken them, according to the American Academy of Pediatric Dentistry. This means cheese disrupts the development of cavities, especially when eaten as a snack or at the end of a meal. Calcium and phosphorous found in cheese reduce or prevent decreases in the plaque's ph level and work to re-mineralize the enamel of your child's teeth.

Gum disease is caused by a bacterial infection in the mouth that affects the gums and jaw. Gum disease results in a loss of teeth and bone, and has been connected to certain cases of heart disease, stroke, diabetes, respiratory disease and osteoporosis.

Eating dairy is not just healthy for building strong bones, but is essential for maintaining a strong, healthy mouth. Next time you reach for a quick snack, choose some cheese, or a glass of milk, and remember with each bite, and every sip you are preserving your teeth for a lifetime of smiles and good oral health!

For more information about which dairy foods are best for keeping your teeth healthy, please give us a call.

Celebrating National Dental Hygiene Month

Would you believe it's already October? For our staff, October means one thing: National Dental Hygiene Month. This month, we join the American Dental Hygienists' Association in spreading the word that good dental habits are easy to develop and even easier to maintain.

Here are a few tips to help you build good oral hygiene habits this month:

* Brush your teeth at least twice a day for two to three minutes. Make sure to get the outer and inner surfaces and the chewing surfaces of each tooth.

* Floss once a day to remove plaque from between teeth. Help children learn healthy flossing habits so when they're capable, they know how to do it properly.

* Visit us on a regular basis. Children should start seeing a dentist within six months of getting their first tooth.

* Ask us what toothpaste family members should use. Remember that not all toothpaste is appropriate for all ages.

* Eat a healthy diet, rich in fruit and veggies. Avoid sugary foods and eat a high fiber diet of fruits and veggies such as apples and carrots to help prevent tooth decay.

Your teeth are an important part of your body, and keeping them clean helps keep your mouth and your body healthy. By taking care of your teeth, eating a balanced diet, and visiting our convenient Ann Arbor office on a regular basis, you can have healthy teeth and an attractive smile throughout your entire life.

We encourage you to check out the ADHA's National Dental Hygiene Month website for tips on keeping your mouth clean and healthy. Lastly, has it been six months since your last visit to Gentle Dental Associates? If the answer is yes, we encourage you to give us a call to set up an appointment.

Are there teeth grinders in your house?

Grind, grind, grind. If you live with a teeth grinder, you may be familiar with this unpleasant sound, especially recently. A recent study published in the journal Head & Face Medicine suggests that people—adults and kids—faced with stress tend to cope by grinding their teeth. In addition, the Chicago Dental Society suggests that since the recession began in 2007, teeth grinding, or bruxism, has been on the rise.

The Chicago Dental Society surveyed more than 250 members about the connection between stress and oral health. Nearly 75 percent of dentists said their patients reported increased stress over the past year, largely due to the economic recession. During stressful times, teeth grinding can be a nuisance that causes headaches and sleep problems, but it also can cause lasting problems for your teeth and gums, including chipped teeth, worn enamel, chronic pain, or even TMD, a painful jaw disorder.

The first step of recovering from teeth grinding is noticing the problem. Symptoms of teeth grinding include:

• Sensitivity in the teeth
• Tightness or pain in the jaw
• Dull headaches, earaches, or facial pain
• Chipped, worn down, or loose teeth

An important thing to remember is that people frequently grind their teeth in response to stress, and taking measures to reduce or eliminate stress can help solve the problem. If the teeth-grinder in your house can’t stop, schedule an appointment to see us by giving us a call. The Gentle Dental Associates doctors and team can help determine the cause of the problem.

Understanding cavities

One word nobody wants to hear when they visit the dentist is Cavity! That’s right, the dreaded cavity; but what exactly is a cavity and how do you get one? A cavity is a hole that develops in a tooth when the tooth begins to decay. It’s important to get a cavity filled as soon as it’s detected so that it does not grow bigger.

So, what causes a cavity? A cavity is caused by plaque, a sticky substance that forms on the tooth as a result of germ and bacteria build-up. Plaque is acidic and as it clings to your teeth the acids eat away the outside of the tooth (also called the enamel) and a hole is formed.

Yes, cavities can be repaired by your dentist, but here are a few simple steps you can take to prevent cavities:

• Brush your teeth with fluoride toothpaste at least twice daily
• Gently brush your gums to keep them healthy (when choosing a toothbrush it is recommended to use soft bristles)
• Floss your teeth at least once a day to remove plaque and food that may be caught between the teeth where your toothbrush can’t reach
• Limit the amount of soda and sugary treats you eat/drink
• Be sure to visit your dentist every six months for a teeth cleaning and check-up

How to ease dental fears in children, from Gentle Dental Associates

Our team knows that many children have fear when it comes to visiting the dentist. We found a great article on how to help kids overcome fears of the dentist, courtesy of our friends at WebMD.

Making your child feel comfortable when they visit our Ann Arbor dental office is our goal. Our doctors and team excel at making children feel comfortable visiting the dentist. In fact, most of our patients look forward to their next visit!

Has your child visited us in the last six months? If not, it’s time to schedule an appointment!

Photo Contest Winner Announced

We are pleased to announce that the winning entry to our photo contest was "to Always Be this Cute". Congratulations to the winner, and thank you for everyone who entered!

Happy National Gum Care Month!

Gingivitis, the early stage of gum disease, can be difficult to recognize. Ma”ny people do not recognize the warning signs - bleeding and swollen gums - as a precursor to gum disease. This month, a national campaign is underway to raise awareness about gum health and periodontal disease, and we at Gentle Dental Associates wanted to do our part to help spread the word!

Early recognition and action are the most important steps to health gums, and ultimately a health body too! Studies are published every year linking oral health, including the gums, to the health of other areas of the body, such as the heart. One of the most important steps to improving the care of your gums is recognizing the warning signs for gum disease. These can include:

• Gums that appear red or swollen
• Gums that feel tender
• Gums that bleed easily (during brushing or flossing)
• Gums that recede or pull away from the teeth
• Persistent halitosis, or bad breath
• Loose teeth
• Any change in the way teeth come together in the biting position

If you notice any of these signs, schedule an appointment with our office as soon as possible. We can take proactive steps to prevent gingivitis and gum disease, while showing you how to improve gum care in your daily oral hygiene habits.

Ask Gental Dental Associates: What can Invisalign® do for my oral health?

When considering treatment options, patients often ask us how Invisalign treatment is so different than the traditional braces you'd find at an orthodontic office. Well, there are more reasons to smile about Invisalign than you may know. Invisalign is a series of removable aligners that are nearly invisible, and besides straightening your teeth, can improve your oral health. Here’s how:

Healthy gums: Straight teeth allow a close fit for gums. This lessens the gum stress that is caused by crowded or widely spaced teeth, thus also reducing red and swollen gums.
Easy cleaning: Invisalign is removable, therefore brushing and flossing is easier and you are able to maintain a healthy mouth. These habits are vital to avoiding tooth decay, plaque and even gum disease.
Improved speech and chewing: Properly-aligned teeth don’t have the discomfort or compound speech impediments that can be caused by crowded teeth or a deteriorating jawbone.

If you have any questions about Invisalign, just ask us the next time you’re in for an appointment. Or, you may post your question on our Facebook page! You can also read this article for more information on Invisalign and your oral health.

Don't Miss Your Chance to Enter Our Photo Contest!

In case you missed it, we wanted to remind everyone to enter photo contest titled “One More Good Reason to See the Dentist.” Are there summer activities or fantastical food splurges that may mean a trip to the dentist later? Be creative and have fun! Send your pictures to gentledent@sbcglobal.net... ...and put a title for your picture in the e-mail subject line. Winner will receive a “Movie Night at Home” package, which includes a DVD player, the movie Avatar, popcorn and soda for four. All photos must be submitted by August 31st, 2010. The winning photo will be announced on September 10, 2010. In the meantime, enjoy the latest entry above, entitled "A Loose Tooth".

Professional Custom Whitening Trays

You've seen the toothpastes and mouthwashes aimed at giving you a whiter smile. These in-home products can help reduce stains from coffee, tobacco, tea, wine and other heavily pigmented foods, but they will not dramatically change the color of the teeth.

We're sure you have also see the over the counter whitening strip kits. While these can work well for young adults and teens, their effect for adults is often not as effective.These strips only treat the front six or eight teeth, and cannot whiten your entire smile.

So what is the answer? One of the methods we offer at Gentle Dental Associates is professional custom whitening trays. These are an easy way to whiten all of your teeth and allow you more control of the whitening process. Once we create your trays in the office, the whitening kit can be used in-home, and comes with custom whitening gel in various strengths depending on the sensitivity of your teeth.

These trays are comfortable to wear, and the application time is only about 15 to 30 minutes. If you have been considering a teeth whitening solution, give us a call today!

Gum Disease Can Sneak Up On You

It’s easy to tell when you have a cavity; but unfortunately, gum disease can exist in your mouth without you even knowing. In fact, you can have the beginning stages of gum disease without noticing any pain or discomfort. Since gum disease can be undetectable, it’s important to watch for warning signs in order to prevent the disease from worsening!

Signs to watch for:

• Gums that appear red or swollen
• Gums that feel tender
• Gums that bleed easily (during brushing or flossing)
• Gums that recede or pull away from the teeth
• Persistent halitosis, or bad breath
• Loose teeth
• Any change in the way teeth come together in the biting position

If you or someone in your family is showing these signs, schedule an appointment right away by calling The Gentle Dental Associates of Ann Arbor, MI. We can diagnose the problem and begin treatment to save your teeth and give you back a healthy mouth!

Gentle Dental Associates Preschool Presentation

Recently Pat and Renee gave a presentation to a group of preschoolers from Perry Nursery School on how to brush their teeth. They also talked with the children about nutrition, and how to make the right choices for their oral health! We've included this video above about their presentation, enjoy! At Gentle Dental Associates of Ann Arbor, MI, we work with patients of all ages to help achieve their oral health goals. Call us today to schedule an appointment!

Bottled Water May Be Behind Tooth Troubles

We at Gentle Dental Associates want you to know that as more families turn to bottled water and away from the tap, they may be missing out on one important ingredient that most brands of bottled water fail to include: fluoride!

As of 2005, bottled water is second only to soft drinks as the most popular drink in the United States, beating out milk, juice, and – more significantly – tap water. Between 2001 and 2006, the amount of bottled water sold in the U.S. rose an average of 10% per year. And many dental health specialists point to bottled water’s increased popularity as the culprit behind rising rates of cavities.

Because fluoride helps strengthen teeth, it is an important component of maintaining good oral health. The benefits of fluoride were noticed in the early part of the twentieth century, when researchers found communities with low levels of tooth decay. It turned out that these towns had measurable levels (around 1 part per million) of fluoride in their drinking water.

Beginning in the 1940s, communities have fluoridated their water supplies, and dentists have seen a significant decline in cavities ever since. The American Dental Association endorses both community water fluoridation and the use of fluoride-containing products as a safe means of preventing tooth decay. Between tap water and toothpaste, most of us get sufficient amounts of fluoride.

But if your family avoids fluoridated tap water in favor of ever-more-popular bottled water, you could be missing out on the levels of fluoride necessary to make a difference in your oral health.

If bottled water is your water of choice, check the label to make sure that your brand contains fluoride. As of a 2006 decision, the FDA allows bottled water containing .6 to 1.0 milligrams per liter of fluoride to carry a label stating that fluoridated water may reduce the risk of dental cavities or tooth decay. The ADA has backed this decision.

Of course, simply drinking fluoridated water is not a magic ticket to perfect teeth. To keep your choppers in tip-top shape, it’s important to brush and floss daily and avoid sugary sweets, in addition to maintaining your fluoride intake and visiting us at Gentle Dental Associates regularly.

Brandon's Life Changing Choices

We've featured Brandon's story in the past - his initial visit to Gentle Dental Associates, and the story behind his deep-rooted dental fears. Today, we wanted to share this video where Brandon describes some of the onging issues he was experiencing from a tooth problem. He couldn't sleep, he couldn't eat right, and he was anxious to get the problem fixed on his initial visit to Gentle Dental Associates in Ann Arbor, MI. Listen as Brandon describes his first visit to our office, and then head to our website!

Toothbrush Trivia

People have been brushing their teeth for thousands of years! In fact, the first “toothbrush” was created around 3000BC! Ancient civilizations used a thin twig with a frayed edge to rub against their teeth for cleaning.

The first toothbrush with bristles – similar to today’s toothbrushes – was invented in 1498 in China. Brushes were made out of bone or bamboo with bristles made from the hairs on the back of a hog’s neck.

It wasn’t until 1938 that the first nylon bristle toothbrush was introduced and people quickly became aware of practicing good oral hygiene.

Here are some other interesting facts about your toothbrush (and toothpaste):

• Most people are said to use blue toothbrushes over any other color
• The first toothpaste was used in 500 BC in China and India
• On average, children smile about 400 times per day
• Your toothbrush should be replaced every two months
• The first known toothpaste was used in 1780, Crest was introduced in the US in 1955 and Colgate in 1873

Access your account—any day, any time—at Gentle Dental Associates

Access to your account, 24/7. Sounds simple and convenient, doesn’t it?

Patients at our office enjoy access to their account 24 hours a day, seven days a week—all through our website. You can look up your appointments and all of your account details at your convenience, all from the comfort of your own home! You can even receive appointment reminders through email or text messages!

You, too, may sign up for this convenient service on our website by clicking on the "Patient Login" button on our homepage. Please give us a call if you have any questions about getting started!

Happy Fourth of July, from Gentle Dental Associates

This Sunday, our team will celebrate America's 234th birthday. For most people, Independence Day is a time to celebrate, as well as commemorate, the anniversary of the signing of America's Declaration of Independence. It's also a time for most Americans to pay homage to all our soldiers - past and present - who lost their lives in battle - and those soldiers who continue to place themselves in danger every day so that Americans everywhere may celebrate our freedom.

Today, we thought we'd ask: what are your Fourth of July weekend plans? Are you heading to a barbecue? Hitting the great American open road with family?

We invite you to post your responses on our Facebook page! Please feel free to post photos as well!

Whatever you end up doing over Independence Day weekend, our entire staff hope you have a safe and happy Fourth of July weekend!

Invisalign® tips, from Gentle Dental Associates

Many people know that Invisalign is a great and discrete way to straighten your teeth and improve your smile. What few people know, though, is that just like traditional braces, Invisalign requires proper care to work effectively. Good oral hygiene is highly important, even when you are wearing something in your mouth that you can take out to eat with. It's still likely that your aligners can build up plaque if not treated properly. When wearing your Invisalign aligners, we want you to ask yourself the following questions:

1. Am I eating with my aligners on? - These aligners are removable and should be taken out when you eat.

2. Am I drinking anything other than water with my aligners on? - Though it's not necessary for you to take out your aligners while you drink, think about how sticky soda is. If you take out your aligners when drinking a soda, you have a better chance of keeping your aligners clean.

3. Am I brushing before putting the trays on? - The aligners have both an inside and outside. Keeping the outside clean is easy. Keeping the inside clean is also simple: just make sure you've brushed your teeth before putting the trays on.

These are all very simple steps, and ultimately, they help to keep you building good oral habits. If you have any questions about Invisalign or your treatment here at Gentle Dental Associates, give us a call!

The importance of oral cancer screenings, from Gentle Dental Associates

In our continuing efforts to provide the most advanced technology and highest quality care available to our patients, Gentle Dental Associates screens our patients for oral cancer. The fact is, every hour of every day in the U.S., someone dies of oral cancer, which is the sixth-most common diagnosed form of the disease. The five-year survival rate is only 50 percent, and oral cancer is one of the few cancers whose survival rate has not improved.

Early detection of pre-cancerous tissue can minimize or eliminate the potentially disfiguring effects of oral cancer and possibly save your life. On your next visit, ask us about a free screening at your next appointment in July! The screenings will include an examination of the head, neck, throat, and the entire mouth.

Regular Checkups for Adults are in Maintaining Good Oral Health

Are you brushing your teeth twice a day? If yes, that’s great; but, don’t forget that it’s also important for you to visit Gentle Dental Associates every six months in addition to brushing your teeth and flossing. Regular dental checkups are important for maintaining good oral health.

Our doctors and team can check for problems that might not be seen or felt, detect cavities and early signs of decay, treat oral health problems early and show you how to properly brush and floss your teeth.

During an oral exam we can check the health of your mouth, teeth, gums, cheeks and tongue. Checkups will also include a thorough teeth cleaning and polishing. If you have not been to the dentist in the last six months, give us a call at 1-866-921-5294 to schedule an appointment! Don't forget, June is National Smile Month!

Smile! June is National Smile Month

Now that we’re in June, our staff at Gentle Dental Associates thought we’d tell you June is National Smile Month, and a good time to remind all our patients to practice good oral hygiene between your visits to see us.

Below are a few simple steps you can take to improve your oral health so that you may celebrate National Smile Month for many, many years to come:

* Brush at least twice a day with fluoride toothpaste.
* Floss everyday to clean between your teeth.
* Reduce your intake of sugary foods and drinks
* Visit us regularly (every 6 months)!

If you have questions about any of these tips, we encourage you to give us a call, toll free, at 1-866-921-5294. We hope you enjoyed the long holiday weekend!

What do you love about Gentle Dental Associates?

From your very first visit to Gentle Dental Associates our doctors and team strive to provide superior treatment in a pleasant, friendly atmosphere. We thought we’d ask you, our wonderful patients: Have you been especially impressed by one of the doctors or staff members? Did our team go out of their way to make your day? Are you in love with your new smile?

Whether you’ve just come in for your first appointment your family has been visiting our office for years, we’d love to hear your feedback. Or, you can tell us by posting on our Facebook page or by giving us a call!

Thank you,
-The Gentle Dental Associates of Ann Arbor, MI

Brandon Describes His Sessions with Dr. Peele at Gentle Dental Associates

Do you suffer from dental anxiety? Take a look at this video of one of our patients, Brandon, who shares his struggle with dental anxiety, and how Dr. Peele has worked to help overcome these fears. Brandon has had dental fears since he was a child, and Dr. Peele has worked to help him release these fears through conversation, hypnosis, and other mental exercises. Brandon has been kind enough to share his journey at Gentle Dental Associates in this video, and we are excited to share it with you.

Gentle Dental Associates are Going Green!

At Gentle Dental Associates, we care about making the world a better, happier place, and we know that you do too. We want to take this opportunity to share the many approaches we take to ensure that we have a healthy and safe environment both in our practice and outside in the world.

Our office recycles all paper, plastic and glass. We have done this for three years because Ann Arbor offers curbside recycling so it requires just a little more organizing. We are careful to make sure that all HIPPA protected information is shredded before it is recycled. All of our radiographs are digital and this change was implemented two years ago. We are currently in the process of becoming paperless. This plan is being implemented in phases and is expected to be complete within a year.

Finally, we offer our patients the option to pay their bill online to further reduce the need for paper and postage delivery of their payments. Besides causing less impact on the environment, Being green also makes financial sense, and has resulted in better and safer services for our patients.

What efforts have you taken in your own life to be greener and more sustainable? We'd love to hear about them!

Cardiodontics: The Heart Mouth Connection

If you have been told you have periodontal disease (also known as gum disease or periodontitis), you're not alone. An estimated 80 percent of American adults currently have some form of the disease! Periodontal diseases range from simple gum inflammation to serious disease that result in major damage to the soft tissue and bone that support the teeth. In the worst cases, teeth are lost.

Gum disease is a threat to your oral health. Research is also pointing to health effects of periodontal diseases that go well beyond your mouth. So we at Gentle Dental Associates want to let you know some interesting facts and ways to treat the disease.

What is Periodontal Disease?

"Perio" means around, and "dontal" refers to teeth. Periodontal disease is an infection of the structures around the teeth, including the gums and the bones that hold the teeth. The earliest stage of periodontal disease is gingivitis – an infection of the gums. In more severe forms of the disease, all of the tissues are involved, including the bone. Bacteria that live and reproduce on the teeth and gums cause periodontal disease.

Symptoms of Periodontal Disease

Symptoms may include the following:
--redness or bleeding of gums while brushing teeth or using dental floss
--halitosis, or bad breath
--gum recession, resulting in apparent lengthening of teeth
--"pockets" between the teeth and gums indicating that the bone which holds the teeth in the mouth is dissolving
--loose teeth
Gum inflammation and bone destruction are largely painless. Hence, people may wrongly assume that painless bleeding after teeth cleaning is insignificant, although this may be a symptom of progressing periodontitis. If your hands bled when you washed them, you would be concerned. Yet, many people think it's normal if their gums bleed when they brush or floss.

Periodontal Disease Affects Your Health

Periodontal disease is a putrid, festering infection of the mouth. Bacteria and inflammatory particles can enter the bloodstream through ulcerated and bleeding gums and travel to the heart and other organs. In recent years, gum disease has been linked to a number of health problems. Researchers are studying possible connections between gum disease and:
--Heart disease: Gum disease may increase the risk of heart disease. Gum disease also is believed to worsen existing heart disease.
--Stroke: Gum disease may increase the risk of the type of stroke caused by blocked arteries
--Diabetes: People with diabetes and periodontal disease may be more likely to have trouble controlling their blood sugar than diabetics with healthy gums.
--Premature births: A woman who has gum diseases during pregnancy may be more likely deliver her baby too early and the infant may be more likely to be of low birth weight.

Combating Periodontal Disease

--See your dentist! See your dentist every six months for a checkup! Regular professional cleanings and checkups make you feel good, look good, and could be a lifesaver!
--Brush and floss daily. Take your time and do it right!
--Use an anti-bacterial mouthwash. Daily use of an anti-bacterial mouthwash helps to disinfect the teeth and gums, and reduces the number of bacteria.
--Straighten your teeth. Crowded teeth are nearly impossible to keep clean. Orthodontic treatment can greatly reduce inflammation and periodontal disease.

--Gentle Dental Associates of Ann Arbor MI

Imagining Your Life With Invisalign

Are you wondering what Invisalign treatment is really like, and what effect it will have on your day-to-day activities? Will it slur your speech? Will people know you're in treatment? You're not alone in your concerns! Following are a list of questions and answers for anyone pondering Invisalign treatment.

How exactly does Invisalign work?

Using 3-D computer imaging technology, Invisalign creates a series of custom-made, clear aligners exclusively for your teeth, based on the treatment plan that we specify for you. Each aligner moves teeth incrementally and is worn for about two weeks, then replaced by the next in the series until the final position is achieved.

Will I experience pain during treatment?

Most people experience temporary discomfort for a few days after a new aligner is placed. This feeling of pressure is normal and is a sign that Invisalign is working by sequentially moving your teeth to their final destination.

Can other people see that I'm in treatment?

One of the benefits of Invisalign is that the aligners are clear. You can straighten your teeth without anyone knowing.

Can I smoke during treatment?

We discourage smoking while wearing the aligners as they may become discolored.

Are there any foods I cannot eat while in treatment?

You can eat normally during the entire course of treatment. One of the advantages of Invisalign is that the aligners are removable. Simply take the aligners out before each meal, brush when you're finished eating, then reinsert the aligners afterward.

What about chewing gum?

We recommend removing your aligners for all meals and snacks, as gum and other chewy substances can stick to the aligners.

How often must I wear my aligners?

Aligners should be worn all day, except when eating, brushing, and flossing.

Will my speech be affected by the aligners?

As with any orthodontic treatment, aligners may temporarily affect your speech. If this does happen, your tongue will adjust within a day or two and your speech should return to normal.

How can I clean my aligners?

The best way to clean your aligners is by brushing and rinsing them in lukewarm water.

How often must I visit your office during treatment?

For most patients, visits every 4-6 weeks are frequent enough for us to determine that your treatment is progressing properly. Gentle Dental Associates will provide you with a specific schedule that supports your individual treatment plan.

Ask Gentle Dental Associates: Which toothbrush should my child use?

When you visit Gentle Dental Associates, we will tell you that brushing your teeth is one of the easiest methods of cavity prevention. But which type of toothbrush should your child use? When choosing a toothbrush, look for round-ended (polished) bristles that clean while being gentle on the gums. Choose one that is specifically designed for a child's smaller mouth and hands. Also, look for large handles that can help children control the toothbrush. Lastly, throw out a toothbrush after three months or sooner if the bristles are fraying. Frayed bristles have the ability to harm your gums, and are not as effective in cleaning teeth.

As far as which toothpaste is best? It doesn't matter as long as it has fluoride in it. However, for small children who tend to swallow toothpaste, do not use fluoridated toothpaste. Make sure to touch each tooth and every side of that tooth. Also, you do need to gently brush on your gums.

To learn more about choosing the right toothbrush and toothpaste for your child, we encourage you to read this helpful article from Parenthood.com. Or, you may give us a call and we'll try to answer any question you may have about keeping your child's mouth as healthy as possible!

Fear of the Dentist, a Video Testimonial from one of our patients at Gentle Dental Associates

When Brandon first contacted us, he explained his past experiences with dental work, and the problems with infection that he has struggled with. Brandon has just become a patient at Gentle Dental Associates, and in this video he describes how he has worked to overcome his fear and begin treatment at our office. You can also take a look at the first email he sent to us below, which he wanted us to share with you all:

When I saw "No lecture, just support," on your web page, it meant as much to me as your other patient services - I have an irrational fear of dentistry, and have made every excuse not to get this taken care of. I cannot smile, I feel unacceptable as a person due to the state of my body because of the state of my teeth. I cannot eat properly or control my weight, I cannot kiss someone I love without careful consideration. Having spent most of my life as a consultant (computers, systems and networking), I have lost confidence and customers because I am a horror to look upon. I have frightened small children, and that is depressing.

I am sometimes in pain, and often in danger of serious infection. I have used green tea and Listerine to keep systemic infection out; so far it has, for the most part worked.

If you do or do not have any options available to me, please let me know either by replying to this email, or by contacting me as per below.

Do you struggle with any of the fears that Brandon mentions in the video or in his email? Take a look on our web site, where we have a page devoted to dental fears. Then give us a call to learn how fear of the dentist shouldn't stand between you and a healthier smile!

Continuing Education at Gentle Dental Associates in Ann Arbor, MI

At Gentle Dental Associates, we ensure that our team stays abreast of the latest technologies and treatments, to provide our patients with the highest quality treatment possible!

Currently, Dr. Wang and Dr. Lacin are in Florida for continuing education courses on Lumineers.
Lumineers are continually improving techniques for their technology, and our doctors want to stay up to date. They will be in training for three days. The newest technique allows the delivery of all Lumineers simultaneously by use of a Lumitray, and this is done with a temporary bond material so that the patient and doctor can see the results before it is permanently bonded. In addition to this, Gentle Dental Associates already uses several revolutionary techniques with the Lumineers system, which you can read more about on our web site!

Smile wider, live longer, from Gentle Dental Associates

Folks with big smiles may live longer than those who don’t, according to a new study at Michigan’s Wayne State University. We’ve known for a long time that positive emotion has been linked to both physical and mental health, but researchers there used information from the Baseball Register to look at photos of 230 ball-players who began their careers in baseball before 1950. The players' photos were enlarged, and a rating of their smile intensity was made (big smile, no smile or partial smile). The players' smile ratings were compared with data from deaths that occurred from 2006 through 2009. The researchers then corrected their analysis to account for other factors associated with longevity, such as body mass index, or BMI, career length and college attendance.

The researchers found that players who weren't smiling lived to the average age of 72.9 years. Players with partial smiles lived to be 75. Those with big smiles, however, lived on average to be 79.9 years old.

The take-away from the new study? Smile now, smile often and you might just live longer! Have you been perfecting your smile by visiting Gentle Dental Associates every six months? If not, give us a call!

Gentle Dental Associates of Ann Arbor, MI

Skittish about seeing the dentist? Don't be! Gentle Dental Associates in Ann Arbor, Michigan, are a diversified group of dentists united in their mission to provide stress-free, pain-free dental services to all. Whether you need a root canal, teeth whitening or another procedure, they'll gently change your mind about going to the dentist.

Call our office today toll free at 1-866-921-5294, and let us show you how enjoyable your dental visit can be!

--Gentle Dental Associates of Ann Arbor, MI
"Gentle Hearts. Gentle Hands. Caring for you like family"

March is National Nutrition Month!

March has arrived, and that can only mean one thing: it’s National Nutrition Month. Every March, Gentle Dental Associates and thousands of dentists and hygienists celebrate National Nutrition Month. This March, The Gentle Dental Associates Team want you to think diabetes, obesity and periodontal disease, and how healthful eating and physical activity may improve periodontal health.
Small changes really can make a big difference, and the American Dietetic Association (ADA) has some advice on ways to start improving your diet this March:

• Focus on fruits and vegetables: Add a serving each day to one meal and increase it every few weeks. Adding more of these foods into your diet is important whether you buy frozen, fresh or organic.

• Think fresh, think local: From farmer’s markets to community-supported agriculture, you have many options to find new, fresh foods in your area.

• Make every calorie count: When you are choosing between options, focus instead on the one with more of the vitamins and nutrients that you need. Sometimes, foods with fewer calories aren’t always the healthiest options.
• It’s tempting, but…: If you have a sweet tooth, have fruit and yogurt for dessert. If you crave a snack in the afternoon, enjoy some trail mix or nuts.

• Expand your horizons: Try a fish you’ve never eaten before or find a new vegetable recipe. By testing yourself, you might find new healthy favorites to add to your regular grocery list.

If you have additional questions about periodontal disease or keeping yourself and your mouth healthy, please give us a call!

Meet Dr. Seel

Dr. Allen Seel is the senior dentist here at Gentle Dental Associates, which simply means he has less hair and most of it is grey. He has called Michigan his home for almost his entire life, and has called Gentle Dental Associates home for over 18 years. He has been happily married to Phyllis, a psychologist, for over 51 years. Their daughter, Robin, is married to Jeff. They also share two sons Brad, married to Rachel, and David, married to Deborah. The family has grown through the years to now include ten grandchildren Josh, Rebecca, Alexandra, Mathew, Noah, Jake, Madison, Jack, Lillie & Sophia.

Dr. Seel is passionate about comprehensive care dentistry, but really enjoys cosmetic dentistry and Smile Makeovers. He did his undergraduate work at the University of Detroit for three years before being accepted to the dental program at the University of Detroit School of Dentistry from which he graduated in 1962. He then became an associate in a practice in Detroit for 8 months before he started his own practice in Dearborn in 1963. He continued to practice alone for many years until the practice grew and he took on an associate and later made him a partner. Eventually the practice required another associate who was also made a partner. The growing practice moved to a larger facility until 1991 when Dr. Seel sold the practice to his partners. In 1991 he bought a practice in Ypsilanti and founded Gentle Dental Associates which moved to its current location in Ann Arbor in 1997.

He is committed to continuing education and has completed more than 2700 hours in advanced dental education. He no longer practices dentistry, but serves as a mentor for the dentists he has assembled to service the needs of the patients in his busy office. He enjoys boating, fishing, exercising and sports and spends most of his leisure time with his large, close knit family who live here in Michigan.